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Re: My countdown has begun

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Hi Hypno

Congratulations on day one of your new life….the milk diet really helps your body and mind prep for the big day of surgery.

I found it amazing that I didn’t feel hungry but did take an energy dip on days 3 to 4 (just watch out for that).

Whilst the milk diet is liberating in taking the decisions out of your hands on what you can eat it, it also allows you to listen (for the first time in my life) to how your mind works around food. For example, when my hubby told me he was going out, the first thought that sprang into my mind was ‘great, what can I eat?’ of course I quickly realised I couldn’t ‘eat’ anything! But I’ve acknowledge the pattern, whenever I’m on my own my mind goes straight to the subject of food like a heat seeking missile! We’ve all got our mind games to battle, the milk diet helped me to identify mine.

So the diet works on two levels, psychologically and physically………….good luck with yours and welcome to the forum, I look forward to getting to know you better.

Mara x

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