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Re: My appetite has returned

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#37181
Ganny
Participant

Hi,
I had my bypass March 2011 and though I can eat more than I did at the start, I still only eat small portions, a typical day for me is: Breakfast, mini fruit weetabix about 9 of those with skimmed milk and a cup of tea, lunch is 2 x ryvita with either mackeral or tuna sometimes a slice of ham with some salad and on cold days a bowl of soup, dinner is some sort of meat but mainly chicken either as a stirfry or curry or with just veg could be some salmon or other fish with again either veg or salad, I am having a few strawberries and low fat yoghurt at the moment but I normally won’t eat a pud and supper is a couple of rich tea biscuits all washed down with tea or no sugar squash and I am losing about a 1lb a week now which is good.
Hope that helps.
Elaine xx

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