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Re: Milk diet start to day

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Kimberly wrote:
So back to the pool aqua aerobics yesterday and today , a bit tired , but so pleased with my self . Who would have thought that I would be doing this last year ! . I’m going to try and do the aqua aerobics four times this week . Some times I have to pinch my self myself that it’s not a dream .friday it be my four month anniversary , how my life has changed . It been transformed from being house bound , unable to clean my small kitchen floor , clean windows , walk to the shops . So many things I couldn’t do . I have to work constantly at that negative voice who tries to sabotage me ( I got your number ) I have to work all the time re food ” is this going to be good for my body” eating to live . But nothing ever can replace being healthy .

Great post Kim! X

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