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Re: Milk diet start to day

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I had a bad weekend I let myself get constipated all my own doing , I wasn’t looking after me and falling into the trap of looking after every one else . I could kick my self right up the backside but it would hurt .I have been so blessed with this WLS that has changed my life I didn’t stay on the golden path and it’ just self neglect again . I didn’t eating small meals every four hours and neglected my fluid intake , when I worked I didn’t have time to eat or drink sometimes for 6/8 hours and that’s bad .
So after shifting my back log on Saturday , my tummy has been hurting all weekend , and it’s all my own making . It’s because I feel so much healthier and fitter after my bypass , but I forgot I’m still not four month out of it so advice to self be kind look after your self drink fluids .

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