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Re: Milk diet start to day

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Think I went a step too far last night , still it’s a learning curve isn’t . But I went to the pub the first time in 18 months (too poorly before to go out in the evening ) had water ( really cheap ) I enjoy my self all my old friends said how healthy I looked compared to the summer . The curry was a step to far I think at this moment in time . ordered potatoes and spinach side and salmon tikka . Well the salmon was tasted lovely but dry and yes it got stuck , after one mouthful . Waited 5/7 mins then needed to visit the ladies to get rid of it . This was a big step for me going out with a group of 8 people . I must say they were all darlings and really lovely . So the curry restaurant defeated me this time but ‘ I BE BACK’ he he

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