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Re: Milk diet start to day

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@Doodah 30327 wrote:

Do You Know The 20:20:20 Rule? | Uncategorized | Bariatric Cookery

There you go my lovely. How about use your phone clock/timer as a guide?

Doodah x

Iv got a time on my phone which means I have to chew for 30 seconds before I can eat another . It vibrates as well so I can put it in my lap . I don’t know how many mouthful as I’m eating with a teaspoon still . Generally it going well , just training my self out of bad habits .

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