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Re: Milk diet start to day

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@Kimberly 31348 wrote:

I’m home having milky coffee sleeping cleaning putting the washing on , it’s loverly just doing normal things . I can feel the anxiety starting to build up , but I’m not sure if it’s because Iv been living on adrenaline this past week and it’s beginning to catch up on me . If I’m honest it’s scared me a bit it reminded me of how I put every one else’s need before my own . I am never going to let my self get so ill like I did over a year ago Doodah . I now know I need to continue to focus on me and my health . WLS has given me this time and space to be healthy . I think that I could do mum being poorly but work on top was just a step too far , it’s been a wake up call . The team can only do their part it’s up to me to do the rest .

You have learned a very hard but valuable lesson Kim. It is ok to put yourself first! You have taken the steps to save and improve your life so why not make it your own? Own it. I’m so pleased you have found the courage to do it 🙂

Doodah x

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