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Re: Losing my way

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#54482
loulou19
Member

Thanks Chris, agreed the buggering around needs to stop.

Hadn’t thought about being dehydrated, until 6 weeks ago I kept a log of all my food and drink (a bit anal I know), so it’s entirely possible that I need to up my fluids. Very busy at home with houseful of relatives and guests, so have been putting their food requirements before my own, so totally out of routine.

This morning I am going to up the fluids and cut the carby snacks, I really don’t want to mess up. I will be so embarrassed when I see the dietician if I have not lost any weight.

Xx

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