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Re: Liver shrinking diet???

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#47085
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Hello star

I’m from taunton, somerset and i was very lucky cos i had to follow a low fat, low carb plan for 10 days. I kept to 1000 cals per day and i cant lie most nights i would be going to bed hungry. I use to take a hot bubble bath to keep me away from the kitchen in the evening. First 3/4 days were the worsed, but i kept to it ( never cheated ). Lost 12lbs and it was a good start to my journey… 7 months on i have no regrets, and just tipped over the 4 stone loss…. 🙂

Congrats on your decision , it will change your life. 🙂

Heidi. X

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