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Re: Lapband fills: FAQ

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Hi Heidi, Still get use to the website so nearly missed your question… my op was just before Xmas and I then had my first fill in Jan… lost about 1/2 stone on the milk diet… and put only a little back but since then have always lost 1/2 or 1lb every week or every other week. I only have four stone to lose now so my train of thought is as long as I am still losing I will be happy. Just started exercise as I am hoping it may help with weightloss but also to tone up my body. You have lost loads and I would be very happy with your weightloss 3 stone and 10lb is massive…. do you stick to three meals a day and eat for 20 min?

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