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Re: Johncg’s Story

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Your fat content will definitely reduce when your weight stays the same because the fat is being replaced by healthy muscle, sometimes the healthy muscle is actually heavier, this is a problem my daughter has, she is a dancer and very fit with minimal body fat but actually she weighs over 10 stone despite being a size 8, she finds it very frustrating.

Your BMI should only reduce with your weight as it is a ratio of your mass to height or that is certainly my understanding of it. You sound very motivated I haven’t started exercise yet but must get to it.

Nettie xx

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