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Re: Johncg’s Story

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#42176
Nettie
Member

Your fat content will definitely reduce when your weight stays the same because the fat is being replaced by healthy muscle, sometimes the healthy muscle is actually heavier, this is a problem my daughter has, she is a dancer and very fit with minimal body fat but actually she weighs over 10 stone despite being a size 8, she finds it very frustrating.

Your BMI should only reduce with your weight as it is a ratio of your mass to height or that is certainly my understanding of it. You sound very motivated I haven’t started exercise yet but must get to it.

Nettie xx

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