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Re: Johncg’s Story

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Hi guys
Yesterday I had my best and worst, when I woke up I felt good had shower shave and dressed nice walk along the beach, but as the evening came I started to feel very bloated my belly looked like it was going to burst. By late evening I tried to sleep in bed but whatever position I was felt uncomfortable so I got up and sat on the sofa until I fell asleep. This morning I feel much better the bloating as gone.

Yesterday although I never felt hungry at any point I knew I had to eat to get some goodness in me. All I could manage was one pot of yogurt and four spoons of sloppy mash. And two glasses of pure orange. Quite a contrast from A full belly buster fry up Mcd’s an indian and two bottles of wine, plus snacks.

Going fir a walk with the wife later.

Appy daze

John x

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