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Re: Johncg’s Story

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Morning all….

Boy this up at 3am shift is getting to me…. Finish at 1300 but to knackered to do much… Still I have kept up with the gym work… Still doing a thirty minute swim and forty five minute fast walk on the treadmill….

Still eating fish and ryvita with a nana on top…. I’m just hoping that the first fill goes ok… But will update you all ASAP. Cheers

Love John xxx

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