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Re: Johncg’s Story

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Hi nettie

The pain has all gone now, I’m feeling my old self again but that’s another story…. Lol

I started swimming yesterday just light breast stroke for twenty minutes, and today I was on the tread mill for 45
minutes. And then decided to turn it on…. Lol. Doing a rapid walk up hill.

The scales did not show a weight loss this week but it did show my BMI and fat content drop I% I assume because I’m taking on mire fluids and good proper food and portion control my weight remained but the fat dropped a bit. Or am I talking rubbish

Love John xxx

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