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Re: How much weight have you lost?

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I’m the same with the yoghurt. After my op, I started with the extra low fat Greek style one from Tesco with my own fruit added. But after a few months I found it wasn’t sustaining me. I’d have my breakfast and be hungry again an hour later. So now I have the full fat version with raspberries and blueberries and a handful of seeds sprinkled on top.

Its truly outstanding, a breakfast of champions. In fact I’ve sometimes gone for a repeat and had the same for lunch or tea!

Chris x

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