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Re: How much weight have you lost?

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I loved tomato juice at your stage with lots of pepper . And vegetable juice . I loved lemon squash with ice nas . For snack I had laughing cow cheese triangles extra light . These were handy as you can pop them in your hand bag . Yogurts and humus . I tried to keep my protein level up as I’m vain and didn’t want to lose my hair . I’m 16 mths bypass and lost over 8 stone just 5 pound from normal bmi .

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