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Re: Hiya, I’m a newby being banded on 11th March at Clementine Churchill, Harrow

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H Kookla, just wanted to say welcome and good luck. Advice for milk diet would be drink plenty of water on top of the milk amounts really helps with reduce headache. If you start to get constipated take some magnesium hydroxide before it gets too bad. 3-4 days after not going it with save you from lots of pain and discomfort. I did the milk diet twice ( as I was cancelled first time round) 1st time for 15 day 2nd time for 12 days and it was fine if you follow the advice. X

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