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Re: Help 2 months post op and gaining weight :(

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#43495

or better still….
TRY to make your ”TREATS” non food related
i.e. a good long soak with candles and soft music or a pamper night time just for yourself etc
or once a month a new dress size item of clothing????
Associating treats with food is our old behaviour which got us into this state to begin with.
it’s very difficult but changing behaviours and the way that you think about food is what will help you most
After all
IF you ALWAYS do
what you have ALWAYS done
Then you will ALWAYS get
What you have ALWAYS got
Time for change eh???

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