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How about naine cheese oat cakes they’good for you and , and very filling can be found in all supermarkets one works out 39 cal
Nutritional Informatiion
Energy 164kJ
39kcal 1975k
Protein 1.1g 13.6g
Carbohydrate 3.7g 44.7g
of which sugars trace 0.6g
Fat 2.2g 26.6g
of which saturates 1.0g 12.0g
Fibre 0.6g 7.2g
Salt 0.23g 2.8g
Sodium 0.09g 1.12g
I’m not very long had mine so their are other who will have more information than I have , I brought these to put in my car for emergency back up

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