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Hi ems.

I’m not a bandster as you know but the mechanics of both the band and bypass are quite similar in that you have to chew, chew, chew. It is recommended that you chew each mouthful twenty times. Food getting stuck is almost exclusively because that recommendation has not been adhered to. It sounds utterly tedious but it will save you the problem of food getting stuck if you follow the guidelines.

Do You Know The 20:20:20 Rule? | Uncategorized | Bariatric Cookery

Please click on the above link to read all about it. It is from our friend Carol Ball’s wonderful Bariatric cookery book:

Recipes and advice for weight-loss surgery patients | Uncategorized | Bariatric Cookery

The books and bariatric portion plate can be purchased by following the above link.

Hope that helps Ems

Doodah x

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