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Re: Have you thrown away all your big clothes?

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I still use ramakin sometimes or my Baratric plate . Don’t worry you don’t fill hungry until about 9 month to a year . Sometimes it seems you eat load one day and not much the other . It all works out . I did find it helpful to write down what I was eating for myself and also the dietitian . Also it does take time to heal inside out tummy . I think because we have small scars we forget that inside it really be rearranged so be kind to your self

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