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Re: gastric band Questions – answers please

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Hi bigsister
Can i say thank you for your post. I’m sure talula will find it very useful , as i did.

Wow 11 stone in 12 months?….(this is a dream to me )…. How fantastic is that. My questions are….. How much exercise did you do ? I’m not much of a cook, so i tend to have low cal pre-pak meals,(portion controlled) or jacket pots/salad …. Also i do try not to have more then 1300 cals per day…. Are there any set rules you followed during the first 6 months….?


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