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Re: Forceval

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I was told to squeeze them out onto a spoon from day one. I used to squeeze it into a spoonful of weetabix to hide the taste and kinda tipped my head back and tried to let it slide down in one. They are absolutely foul if you let the stuff anywhere near your tongue. When I started to take them whole (after 6 weeks), they made my stomach burn so I had to swap to Centrum Advance and have had no problems at all with them.

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