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Re: food

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I made lots if stuff from scratch. Lentil Dahl blended down, homemade soups, slow cooked stews blitzed with gravy. Quick things like hummus and cream cheese/cottage cheese are packed full of protein which is essential for any WLS patient but also for healing. The boil in the bag fish portions in parsley sauce are great blended with extra milk. If you need a sweet fix I had stewed fruit with stevia (sweetener) and Greek yogurt. Just take care with too much fruit at this stage so you don’t dump.
I know it’s hard now but it will get easier I promise
Katy x

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