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Re: Focus…

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Back on track i think !! Have shed 7 of the 13 lbs i put back on…. not a gym insight despite being referred by my GP , i have used my stairs at home and worked hard on my arms with some light dumb bells……. have written down every thing that has passed my lips and it seems to be working by simply going back to basics…. not exactly rocket science !!!!! Grateful thanks to this thread xxxx

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