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Re: Fluctuating weight

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#36691
Anonymous
Guest

Hi Cazza,
Dont despair thats the worst thing you can do….

“HELP what can I eat to fill me up”.. your words hun.
This is where I fear the problem is…… dont eat…drink….. substitute meals or snacks with fluids (milk, soups or water).
Keep a bottle handy and tuck into that initially…. until you can get your next check up.

Food is going to be everywhere on the cruise so you have to try to distract yourself from it…
Plan your meals, ask hubby to take his away or meet him half way through his meal…

Cazza, huney….come on… You dont need to feel full, just satisfied….
Were trying not to be overeaters sweetheart.

You can do it…I know you can….. You know I am amougst your biggest supporters.

Buzz xxx

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