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Re: Fluctuating weight

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Thanks I seem to have been slowly increasing portion size again at meal time thinking if it’s bigger it will fill me so I won’t need anything else to eat.
The problem I have as well I have a colostomy bag so everything I eat goes through my stoma quickly sometimes it doesnt even take an hour to go through me.
I’m also trying so hard to wait between drinking and eating as I always have a drink on the go as I dehydrated quickly due to the output of my stoma.
I’m eating more chicken ham and egg for the protein and more fruit as well but again due to the stoma I have to be careful because of skins and peel can block the stoma which is a nightmare I had trouble apple going through the other day.

Have been sticking to sugar free squash rather than flavoured sparkling water as well now and have at least 2 ltrs a day.


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