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Re: Fluctuating weight

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#36693
Anonymous
Guest

PEP TALK TIME…..

Changing things up and looking at water intake can start things moving again.
My weight loss all happened in the first four months and very slowly since… we have to remember the ammount of weight we loose after each surgery is very different for all of us, some loose fast, others slowly with plateaus long and short…

Water and fluids is a very common cause, when we dont do enough of it, breaking away from the rules, drinking within half an hour of eating…. making a little more effort with excercise. It really is down to us to make the last bits fade, it takes a little effort, some dedication and a lot of patience…

So… mix things up. review what your doing…..

I will try to find the 5 day pouch test that is commonly used to understand how your pouch might have stretched…

Its really up to us, the good thing is most of us are not gaining, we are maintaining although our intake has probably increased… so we make plans, we mix things up and help each other to stay focused and find solutions….

Plateaus happen, its how we stop them lasting for ages…. any advice on this subject needs posting…

When would we have maintained such weight loss in the past??? we wouldnt have… so PLEASE dont be disapointed or get dispondant…. it takes a little effort to achieve perfection…. (especially for us former fatties)

Looking forward to replies…. ( even I need a little kick up the pants ) lol

Buzz xx

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