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Re: Fluctuating weight

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Hi Cazza,

Try not to worry – it usually takes a few fills to get the right restriction. Don’t beat yourself up – until restriction is right your ‘tool’ is not yet working for you. It is hard when you want to lose weight, it is not a quick fix, but you will get there.

Reading your intake, I would try to avoid anything sparkling or fizzy if I were you – the gas can stretch your pouch.

Good luck – you will get there!


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