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Re: Fat girl

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#54580
Kimberly
Participant

Are you able to get to a wls support group ? Some people find attending wls self help group helpful ? . I go to the portsmouth group and find it really helpful , and also sw group weekly . I’m like you scared that I go back to how I was . In fact this scares the living day light out of me . Also I can’t allow that to happen. To my heart . Counselling is great. I had it and would do it again if I needed it . But also having stragergy you up your sleeve that I can implement . Like eating and drinking before I go shopping . Fluids so important for me , I get confused between hungry and fluids . So I have to drink more . Head hunger I go out , talk to friends get. Busy . Put on my ears and listen to music loud . Eat soup .

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