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Re: Fat content

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I too find that too high a fat content can make me feel quite ill.

I now cut off every visible bit of fat from meat and use the fry light spray for cooking and roasting potatoes etc. As Buzz said stick to low fat options wherever possible. I do find that normal mayonnaise makes me quite sicky so obviously the lowest fat version of these now used or fat free vinegarette.

If you can keep to below 3% saturated fat is what I was told but we do need a little fat to make our bodies work to just make sure you are aware of it and see what works for you.

2 stone is great !! I know it feels quite surreal and it will take sometime for your mind to catch up with your eyes and what you see in the mirror but it will come I promise you.

Take care and just remember everything in moderation and get out and walk walk walk…. It will speed up your metabolism and help a lot.

Well done you big loser…..

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