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Re: Fat content

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My rule is to try and keep below 3 g fat per 100 g. However, that said, there are good fats and bad fats so I relax (a little) if the fat content goes a little higher but it is made up of unsaturated fats (like the ones from avocados for example). Sugar I look at the portion hit….I know I can’t tolerate anymore than 7 g per portion or have problems. Everyone is different in terms of tolerability but these are good guidelines for early post-oppers! You’re doing so well! Carol x

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