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Re: fat and sugar?

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You may become obssessive about looking at the labels on everything in the supermarket like I am – and personally I think thats a good thing. If its less than 5g of fat and sugar per 100g you should be ok. Im ok if its slightly over on the fat content as Im more sensitive to sugar and even granulated sweetener makes me dump slightly if I have too much. Like ‘still’ says, its all trial and error. Stick to the 5g rule and you should be fine but things can change day to day so be prepared for some swings and roundabouts!!
Keep up the good work
Jules xx

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