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Re: Exercise- How soon after the op?

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ive never really done as much excercise before as i do now. a while ago i did ride racehorses but not much else. before that i did cycle race but didnt train much.
now i try and train on bike 6 days,i go in the sea but not sure its proper swimming lol. i can see my cyclists calves now but also had the horrible flabby bits that my sport isnt going to help.

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