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Re: Exercise- How soon after the op?

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Buzz, sorry to hear about you having Man Flu, hope you feel better soon.

I would love to be exercising, I used to exercise pre-op (albeit in a limited fashion), but have not been well enough since surgery. Miss it hugely as it has always been a big buzz (no pun intended!) for me.

I agree though, ideally the sooner we start post op, the better. I am worried I am losing muscle as I cannot exercise, I am also worried that I will stop losing weight because I cannot exercise. Not to mention the wobbly bits which need a LOT of work!!!

Finding something you love is important, its hard to stay motivated when you don’t enjoy the exercise. Before I got big I was something of a gym bunny and exercised almost every day (gym, classes, aikido, swimming 6x week etc but also used to walk everywhere). Those were the days…

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