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Re: Exercise for back pain

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Swimming is the best exercise for those of us with back injuries/problems. I have also found my exercise bike really helps as I can support my upper body but still get a really good aerobic workout. I have it in my dining room so when I have 20 mins whilst soething is cooking, I jump on it – 5 mins warm up, 10 mins rigorous workout, then 5 mins coold down. It’s better for me than watching the pot boil!!

Doodah x

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