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Re: Eating with band

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Glad the porridge worked Natalie. It’s such a comforting food isn’t it? Plus it keepsd you full up for longer and is thought to regulate sugar levels and cholsterol. In fact, oats are just fab full stop.

I still can’t eat scrambled or fried (YUK) eggs after four years! Although, I believe egg white is much easier than the yolk. Egg white omelettes are fantastic too. Very low in fat, high in protein and easy to digest. I add mixed, dried herbs, lots of black pepper and low fat cheese to mine and cook it in olive it. Scrum diddly umptious!

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