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Re: Eating & Drinking out

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stilltryingsohard wrote:
sounds pretty well balanced to me
except you are not eating enough protein
so perhaps you could make one of your drinks a protein shake?
cause you need more protein to prevent hair loss later approx 7/8 months out
it ‘s hard but protein is the the food group we should all focus on first

I thought that day the protein was good as protein in every meal – the nuts in nutty granola, the cottage cheese and the fish? No?

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