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Re: Due for RNY surgery and needing some support

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#54692
bikerchris
Participant

Preparation and routine are key to me too. Every morning without fail I get up, make a coffee, unlock and let the dog out, make my breakfast and lunch to take to work, back upstairs, take vitamins, shower and dress, walk the dog and then I’m ready to begin whatever I have to do that day. The routine is very important so I’m always prepared foodwise and this helps prevent unwise impulse choices.

I used to work with a guy who used to be a fan of quoting the ‘6 P’s” as a method for success. Perfect preparation prevents p*ss poor performance. Love that.

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