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Re: Drinking enough liquids

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Hi there,

Great suggestions everyone.

I find it easiest to drink required amounts when using a sports type bottle.

As I am out and about a lot I keep a case of that type of bottle of still water in my car boot. I buy it at supermarket as cheapest. It can soon mount up when buying lots of drinks out and about.

I get through two cases per week (one in the car and one at home) water has become my favorite drink. Sounds very boring but keeps me hydrated. 🙂


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