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Re: Day one of milk diet

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@Rs82 13837 wrote:

Thanks for that goldie. I have not strayed today but have suffered bad headache which the dietician told me is quite normal

She has also accused that k can eat a low fat yogurt to replace some of the milk so I have topped up on muller light yogurts!

Are you having band or bypass surgery?

Thanks for earlier advise by the way!


Yes, I had a bad headache on the first day so I tried to drink of lot of water and stay rested. I wish I’d known about the yogurt, I’ve been dying to spice up this diet!

I have actually felt really good on it so far – I’ve been suffering from quite severe stomach acid pains for a long time and for the first time in 2 years the pain has completely gone away. I haven’t needed any indigestion medicine at all. I’m not sure if this is because I’m neutralising the acid with all the milk, or my stomach is enjoying a holiday for working so hard. But I must say I’m feeling very strong and healthy and my friends have noticed. I was sure I would be feeling faint all the time and wasting away! Also lost 10lbs in 11 days, so that’s a lovely side effect of the diet!

I am having the band – the day after tomorrow – eek! Hope you start feeling better soon x

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