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Re: Day 1 milk diet

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#53477
Lauren
Keymaster

@Johnpettet 33237 wrote:

I enjoy reading all the comments and other peoples treads!, my weigh in today I have lost 1st in 4 weeks, with little exercise! So a good start… Looking to get my exercise bike out as I am aiming to do another charity bike ride, only going to a few miles tonight as it’s day 6 on the milk diet and feeling a little drained!!

WOW John that is amazing! Good for you.

A charity bike ride sounds like an excellent thing to aim for. But you are right to be careful not to do too much whilst you are on the milk diet. You need to get the right balance of weight loss/maintaining health right now.

Good for you for having such a great goal.

Doodah x

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