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Re: constipation

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my brain is saying eat but belly saying no and can’t, I am eating off a tea plate or have a child’s bowl I just hope I’m not over eating for week 4 and I haven’t had any problems with any foods apart from broccoli had a foamy mucus and was horrible.

I was only drinking a small bottle of water 500mls a day but since reading stuff on here I now realise how important it is to drink more water, Now I aim for 1.5l a day!
🙂 x

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