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Re: constipation

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Isn’t it amazing how simple some problems are to resolve, Kell?!

We are all told (not just wls people) to drink more and I actually believe it is not quite as easy as it sounds. I manage it now, but found it very hard in the early days. I bought little bottles in a six pack (from a £1 shop!) and then filled them up with spring water from a larger bottle once they were empty. this meant i could virtually have one in every room so didn’t even have to worry about carrying it round with me. Laziness can sometimes be extremely efficient haha!

It will all be very much a learning curve at first but you will get the hang of it. be kind to your body, it is trying it’s hardest for you. Glad you are feeling a bit better.

Doodah x

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