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Re: Christmas outings

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@treeza 30247 wrote:

Sorry one more thing. They were all great. No one made a big thing about how little I was eating. I just felt normal! I have found some people can’t help but comment & I sometimes feel uncomfortable x

Hi Treeza

So glad it went so well.

You know what? The fact that some people just HAVE to comment says more about their own awkwardness than yours! It’s like when we are waiting in a quiet room – some people simply cannot stand the silence and feel they have to fill it with noise – their own voice!

You just keep doing what you are doing and ignore everyone else’s reactions – you are not responsible for them. that is the one huge lesson I learned from three years of therapy: that I am not responsible for other people’s reactions to things or their inability to deal with emotions. Once you break free from the weight of that (perceived) responsibility, you can fly as high as you like!

Doodah x

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