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Re: Celebrate your Opiversary!

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#31899
monkey girl
Member

Hi Lorraine, try not to worry too much about what your eating at the moment. The amounts you will be consuming will be quite small so it is important to eat little and often. You may feel really tired too for a few months and this is the time to keep your blood sugar levels stable.
As time goes on and you have found the foods that suit you now, you should be able to eat more. Remember to eat protein regularly.
These days, now that I am not trying to lose any more weight, I tend to make sensible choices, eating lots of vegetables, salad, fruit and small amounts of meat and cheese. Look to the future, follow the advice from the people who know, the best is yet to come.
Ruth

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