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Re: Can’t stop losing

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#54160
bikerchris
Participant

I haven’t posted on this forum for ages, I don’t know why. I’ve been popping in to read other’s posts but not had anything to say, which is unusual for me!

Anyway I thought I’d update this thread as my weight is now stable, I find I go a couple of pounds each way but that’s normal. My bmi is 21 and I’m used to that now, I don’t feel skinny/puny (which is how I described it previously) I feel well and I’d be very happy to stay at this weight.

The food I eat is generally good, my portions are what I would describe as “small appetite adult”. I’ve noticed that I do get hungry between meals now and I’m working on always trying to make a good choice at that time rather than reaching for a biscuit. Protein is always a better choice.

The most important thing to me is that if I’ve eaten good nutritious food, I feel happy and well. If I’ve made poor choices, I feel worried and guilty. The effects of what I eat on mind and body go hand in hand.

Chris x

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