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Re: Calories

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#54435
Lelly
Member

@Doodah 34264 wrote:

Can I be completely honest with you, please?

Stop eating the quavers. They are full of chemicals and are of no nutritional value whatsoever. Perhaps you could switch to plain popcorn if it is the texture you are after? Processed food is not good for you. We all need to try to eat good quality, nutritious food as often as we can.

Chris is right. Protein is the main concern as it helps with healing. And hydration – especially in this hot weather we have been having.

I hope you don’t think I am being bossy. I’m just being honest and looking out for you, I promise. 🙂

Doodah x

Thank you Doodah I will do as you suggest, I don’t think that you are being bossy, I asked for advice and you and Chris gave it too me. This is why I love this forum as everyone cares enough to bother to help others, love you all!

Lelly xx

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