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Re: Calories

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I can’t stress how important the protein is to heal and for your hair . You can now buy high protein yogurts and flavour them with sugar free syrups . . I use a ramakin dish and also have brought carol ball Baratric plate . Both I use every meal time . If I think I hadn’t had enough protein then I have a couple of milky drinks . If I’m stressed and can’t eat I turn to milk to get my protein . I never thought after the milk diet that I would love milk like I do lol

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