[Lauren]

@Kimberly 34327 wrote:

I can’t stress how important the protein is to heal and for your hair . You can now buy high protein yogurts and flavour them with sugar free syrups . . I use a ramakin dish and also have brought carol ball Baratric plate . Both I use every meal time . If I think I hadn’t had enough protein then I have a couple of milky drinks . If I’m stressed and can’t eat I turn to milk to get my protein . I never thought after the milk diet that I would love milk like I do lol

Exactly like me, Kim. I still love a nice glass of cold milk. I haven’t had a flavoured milk in ages so I’m going to order some sugar free strawberry syrup for myself this week! YUM.

This is the link to the sugar free syrups sold on Amazon:

https://www.amazon.co.uk/s/ref=nb_sb_ss_i_2_10?url=search-alias%3Daps&field-keywords=sugar+free+syrup&sprefix=sugar+free%2Caps%2C146

They are dispatched quickly and are very good value for money 😉 No I am not on commission lol!

Doodah x